Beauty From Vegetable And Fruits

Highly effective face packs and lotions can be prepared from fruits and vegetables which will give your skin a soft, lovely radiance.

* Astringent lotion - Blanch a small peach, remove its stone and grind and squeeze out its juice. Add to it one­fourth teaspoon each of lime and tomato juice. Mix well and spread on your face and neck and leave on for 15 minutes.

* Cucumber tonic - Grate and squeeze out juice from a small cucumber and mix in one-fourth teaspoon each of lime juice and rose water. Apply on face and leave on for 15 minutes. This tonic improves a dull and greasy complexion.

* Cleansing lotion - To one-fourth teaspoon of lime juice stir in one teaspoon each of milk and cucumber juice. Apply on the face and neck and wash off after 14 minutes. This lotion cleanses and purifies the pores of the skin.

* Cabbage mask - Grind a couple of cabbage leaves and extract juice. Dissolve one-fourth teaspoon of yeast in it and stir in one teaspoon of honey. Mix well and apply thickly over face and neck. Remove with cotton-wool soaked in water 15 minutes after application. This mask will Counteract any tendency towards wrinkles and dry­ ness and give your skin a flower-like bloom.

* Orange tonic - Blanch and grind a couple of almonds to a paste and mix in two tablespoons of milk and one tablespoon each of carrot and orange juice. Apply thickly on face and neck and leave on for half an hour. Removes scars and blemishes from the face and makes it soft and smooth.

* Tomato lotion - To one tablespoon of tomato juice add a couple of drops of lime juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.

* Watermelon lotion - Grate and squeeze out juice from a small piece of watermelon. Apply on face and neck and leave on for 15 minutes. This lotion freshens up the skin.

* Whitening lotion - To one tablespoon of cucumber juice stir in a few drops of lime juice and a dash of turmeric powder. Apply on face and neck and wash off after half an hour. Makes an excellent whitener for all types of skins.

* Potato tonic - Grind and squeeze juice of potatoes. Apply on face and neck and leave on whole night. Next morning, wash with water to which a little witch hazel has been added. This tonic whitens and brightens the skin.

* Carrot lotion - To one-fourth teaspoon of carrot juice add one teaspoon of melted honey. Remove with cotton wool soaked in water to which a little soda bicarbonate has been added after 15 minutes. It removes roughness from the skin and makes it smooth as silk.

* Tomato tonic - To two teaspoons of tomato juice add four tablespoons of buttermilk. Remove after half an hour. It is excellent for removing sunburns.

* Cucumber lotion - One tablespoon each of cucumber juice and milk and a few drops of rose water should be mixed together and applied on the face and neck and removed after 15 minutes. Makes excellent whitener for delicate skins.

* Grape lotion - One tablespoon grape juice should be applied on the face and neck and left on for 15 minutes. Makes the skin soft and smooth, bright and fair.

* Papaya cream - Apply one tablespoon finely ground raw papaya to the face and leave on for 15 minutes. Removes pimples and other embarrassing blemishes.

* Apple tonic - Mix one tablespoon of apple juice with one-fourth teaspoon of lime juice. Leave on for 20 minutes. Makes excellent tonic for combating greasiness.

* Coconut lotion - Water of coconut, if rubbed on the skin and left on for 15 minutes, lightens and brightens the skin.


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Wow! Taking Care of our skin and making ourselves beautiful is really easy, by using fruits and vegetables readily available in your kitchen. It's true that these vegetables and fruits are not only used for eating enable for us to be healthy it can also be used for our beauty regimen. It's fantastic! You can use and apply it anytime you want plus its very organic and natural.

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Anti-Aging Skin Care Tips

Learn to look after your skin

By SkinCareGuide.ca

Although there are different kinds of treatments, procedures and surgery that can assist in improving the look of your skin, it is important that you look after your skin to start with. If you are unhappy with how gravity, the sun and everything else seems to be changing your skin's appearance, here are some tips and facts from DermatologyCare .CA that will assist you:
Anti-Aging Skin Care Tips and Facts:

* EXERCISE: Although exercise is vital to your health and great skin, it won't change the structure of your skin as it gets older. The look of your skin is determined mostly by genetics and sun exposure.

* COSMETICS: As you age you need to use both lighter colored cosmetics and lighter hair colors. These are more flattering to your skin tone and can keep you looking and feeling younger.

* MENOPAUSE: As you go through menopause, it's very common to find that the skincare products you once relied on are no longer as effective. For example, the hormonal changes associated with menopause often leave skin feeling drier than before. Try a richer moisturizer to see if it makes a difference.

* SUNBEDS: Contrary to popular belief, sunbeds are not a safer way to tan. Sunbeds emit UVA rays and causing tanning and aging of the skin .They may also be important in the development of melanoma. If you're using a sunbed, you're accelerating the aging of your skin and increasing your risk of skin cancer. Read more on www.SkinCancerGuide.ca

* LIPSTICK: Did you know that your lipstick helps your lips look younger and protects them? It's true. Using lipstick, helps protect your lips from harmful rays. It's one of the reasons men are more apt to get lip cancer - so men slap on the lip protection!

* YOUR EYES: Don't forget your eyes! Long-term sun exposure can lead to cataracts and age-related macular degeneration. So as you head out the door, be sure to grab your sunglasses, a wide-brimmed hat, or both!

* WATER: Drinking water is not enough! While many people believe that drinking a lot of water will help keep their skin smooth and supple, in truth, water consumption has only a small effect. A better approach to keeping your skin at its best is to drink plenty of water and use a moisturizer daily.

* SLEEP: Get your beauty rest! It's actually true - a good night's sleep is one of the best ways to keep your skin looking its best. For a healthy and glowing complexion, get plenty of sleep, maintain a well-balanced diet and exercise regularly.

* CELLULITTE: Hate your cellulite? You are not alone. Drinking water and exercising unfortunately doesn't make it go away although having a less body fat does help. There are creams and procedures available that can help reduce the appearance of cellulite. Talk to your dermatologist if it really bugs you.


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Age is not counted when it comes to beauty. There are lots of beauty products and regimens you can do to prevent skin aging. Just find the right products for you, exercise, drink plenty of water and always be happy. When you always smile you'll look younger and you'll have less wrinkles. Take care of your skin and be happy!

Resources of Common Sense Skin Care Prompt

1. Simplify

Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. (Trust us, all the fancy products in the world will never turn the tide of aging.) Eye creams, for instance, rarely vary in formulation from your basic facial moisturizer. Our recommendation is to keep it simple: All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.

2. Make Sure "Natural" Is Really Natural

Toxic synthetic chemicals are the biggest issue in the beauty industry today, so it pays to hone a keen eye when it comes to examining product labels. For example, it’s counterintuitive, but unfortunately, the words "natural" and "all-natural" are not regulated labeling terms. Our "Getting Techie" section provides a glossary of some of the most problematic ingredients known or suspected to be detrimental to your health. Another great resource is the Environmental Working Group's Skin Deep Cosmetics Database site, which rates popular cosmetics and personal-care products with hazard scores on a scale of 0 to 10, depending on their toxicity.

3. Say No to Fragrance

A loophole in federal law doesn't require companies to declare any of the dozens of toxic chemicals that a single product's fragrance mixture could contain. Artificial fragrances, which frequently contain phthalates, can also trigger allergic reactions and other health problems. Be mindful of the hidden dangers that "fragrance" or "parfum" listed on ingredients labels can pose, and always choose fragrance-free products.

4. Choose Nontoxic, Recyclable Packaging

You can never go wrong with glass because it's recyclable and has no danger of leaching toxins into the product contained within. As far as plastics go, polyethylene terephthalate (PET), also known by the recycling code #1, and high-density polyethylene (HDPE), #2, are most frequently accepted by municipal curbside recycling programs and are considered safe; polycarbonate (#7), may leach the endocrine disruptor bisphenol-A, or BPA. Polypropylene (#5), another food-safe plastic, is also a good alternative, though less easily recycled. (To find a polypropylene recycler in your neighborhood, visit Earth911.org.)

Avoid containers that bear recycling code #3 and the letter "V", which refers to polyvinyl chloride, or PVC. Dubbed "the poison plastic," PVC poses great environmental and health hazards from manufacture to disposal. In addition to releasing hydrochloric acid, cancer-causing dioxins, and other persistent pollutants into the air, water, and land during its production, PVC also contains additives and chemical stabilizers—such as lead, cadmium, and di(2-ethylhexyl) phthalate (a suspected carcinogen that is known to cause a host of reproductive and developmental defects)—that can leach, flake, or off-gas from the plastic throughout its life.

5. Ask How Company Values Stack Up

A skincare company is more than the sum of its products. What about its philosophy and values? Visiting a website is always enlightening; TreeHugger has also written about many beauty and personal care companies. Does the company test on animals, for example? Has it signed the Compact for Safe Cosmetics, a pledge to remove harmful chemicals from ingredients lists and replace them with safer alternatives? How committed is it to reducing its impact on the environment?

6. Choose Organic Beauty and Grooming Products

Organic ingredients are those grown without synthetic fertilizers or pesticides, which is healthier for the planet and healthier for our bodies. Better yet are botanicals grown using biodynamic farming methods, which go beyond organic by emphasizing an even more holistic relationship between the soil, plants, and animals. The USDA National Organic Program has been certifying personal-care products since 2003, and an increasing number of organic skincare products now bear the USDA organic seal. To tell if a product is biodynamic-certified, look for Demeter U.S.A.'s stamp of approval on the label.

7. Sidestep the Petrochemicals

Used to make emollients for face cream or found in the form of coal tar for scalp-treatment shampoos, petroleum byproducts can be contaminated by cancer-containing impurities. A nonrenewable and environmentally unfriendly resource, petroleum barely belong in your car, let alone on your skin. Identify it on labels as petrolatum, mineral oil, and paraffin.

8. Make Your Own Green Skin Care Treatments

The best way to know exactly what goes into your skincare products? Make your own. Not only will you save money and packaging, but you'll also get the satisfaction that no preservatives or toxic chemicals were used in the process. You can whip up a simple, effective face mask using little more than bananas and powdered oats, make a antioxidant-rich tomato-and-yogurt cleanser, or create a acne-fighting toner with green tea. And that's just for starters. Check out more of our DIY skin care treatments to learn more.

9. Stay Beautiful Inside and Out by Being Healthy

You don't have to resort to a flurry of potions and lotions, chemical peels, or surgical face-lifts to get fresh, glowing skin. Diet and exercise should play vital roles in your skincare regimen, as well. Besides working up a good sweat to keep nutrient-carrying blood circulating throughout your body, be sure to feed yourself plenty of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, and fruit. Drinking six to eight glasses of water is also a boon for flushing out toxins that might otherwise show up on your skin.

10. Don't fall for exotic trends

Every now and then, a bizarre new trend promises to be the magic bullet for all your skin care woes but ends up being downright cruel, whether to you or the planet. The use of human and cow placenta extracts is at the top of our list for being kooky and just plain crazy, especially since they contain a raft of hormones that could potentially result in breast growth in toddlers, breast cancer, and other severe health issues. Another weird practice du jour is the fish pedicure, which involves having dozens of tiny nibbling carp exfoliate your feet in 94-degree Fahrenheit chemical-packed water, a procedure we’re sure is not PETA-approved.


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Taking care of our skin is a responsibility. We should always make sure that our skin looks healthy and glowing. On the tips above you're surely to have a youthful looking skin. Remember to drink lots of water to keep your skin hydrated, have a healthy lifestyle and exercise.

Resources of Common Sense Skin Care Prompt

Healthier Skin During Cold Seasons

Under the cold weather, the air gets cooler and contains less moisture. So when temperatures drop, it’s even more important to take better care of your skin and change certain regimens. Here are some great advices for keeping skin healthy as the seasons begin to change.

When falling into cooler weather it’s important to prepare the skin. Skin care expert recommends exfoliating the feet, elbows and knees with salicylic acid peels to keep them soft and smooth. For your face, take Microdermabrasion treatments as an excellent way to protect the delicate skin on your face from harsher climates. Moisture is key and to protect the entire body, using a lipid-rich emollient to lock in moisture from head to toe. To protect your hair from drying out, use a silicone-based hair oil after blow-drying…simply work the oil into the last two inches of the end of the hair to keep locks looking luscious.

Winterize your skin…we recommend using Hydranorme, a lipid-rich barrier cream that holds in moisture even when temperatures drop. For chapped lips, men and women can wear lip sunscreen…women can apply underneath their favorite lip liner or lipstick. For chronic chapping, we recommend applying Cortizone 10. If symptoms persist, a visit to the dermatologist may be necessary.

When cold and flu season approaches, it’s important to keep the skin healthy when battling the sneezes, wheezes and sniffles. Use products with green tea extract, which is great for getting rid of redness. If redness persists, Cortizone 10 can be applied to the affected area. For cold sores, an antiviral prescription or trying Abreva, which may help alleviate the problem.

With fall and winter being the busiest time for holidays, people often find themselves stressed and indulging in holiday foods. During Thanksgiving, eat cranberries, which are full of antioxidants and also have a naturally mild bleaching agent for brown spots on the skin. A soy-based, vegetarian stuffing, without a lot of carbohydrates, is also good for the skin. Eat plenty of turkey, the main Thanksgiving staple, as it is high in protein, which is good for nails and hair.

It is important to adapt skin care regimens to the seasons of the year, as they each affect skin differently. With these tips, readers will be able to prepare and protect their skin for the cool weather that fall and winter bring.


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We should keep our skin moisturized especially during cold season because or skin tends to become dry and flaky. Always drink plenty of water to keep your skin hydrated. Common sense skin care prompt will help you maintain and achieve a glowing and youthful skin.

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