Women in their twenties often take their flawless skin for granted. But starting a good skin care regimen now can help head off serious problems — wrinkles, the effects of aging, and even skin cancer — in the future. Here are a few savvy skin care tips for women in their twenties.
Wear sunscreen faithfully. Dermatologists swear by sunscreen as an essential part of any skin care regimen. The sun’s ultraviolet rays can quickly damage the skin, causing freckles and spots, speeding aging, and even causing cancer. Be sure you apply a full-spectrum sunscreen with a sun protection factor (SPF) of at least 15 every day — even if it’s cloudy or you’re spending most of the day indoors.
Quit smoking now. Not only does smoking damage your lungs and other vital organs, it damages your skin as well. Studies have shown that women in their twenties who smoke are prone to wrinkles around the mouth and the eyes — and to sallow, dry skin. You’ll avoid numerous health problems by quitting now.
Sleep well. Your body uses your sleep time to repair and renew itself — and that goes for your skin too. Get at least eight hours of sleep each night to give your body (and your skin) time to rest.
Exercise regularly. An active lifestyle has numerous health benefits — especially for your skin. Exercise causes you to sweat, which helps your skin release toxins; it also stimulates circulation, helping your body get vital nutrients to the outer layers of your skin.
Stay hydrated. Try to drink at least eight glasses of water or fruit juice a day to ensure that your body (and your skin) receives the moisture it needs. Dehydration can result in dry, sallow-looking skin. Create a good skin care regimen. Choose products designed for your skin type (oily, dry, or combination skin) and use them as directed. You should cleanse your skin twice a day and apply a light cream at night before you go to sleep.
Wear sunglasses. Sunglasses not only protect the delicate skin around your eyes from the sun’s harmful UVA and UVB rays but also keep you from squinting in bright sunlight, which can help prevent wrinkles.
Eat a healthy diet. The old saying “You are what you eat” couldn’t be more true — and choosing foods wisely can help you keep your skin as beautiful as possible. Base your diet on fruits, vegetables, whole grains, and lean meats, and limit your intake of oily, fatty foods, caffeine, and alcohol, which can aggravate acne and speed up aging. In addition, take a multivitamin that includes a full day’s allowance of vitamins C and E, antioxidants that can help your body fight the signs of aging.
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Taking care of our skin should be a priority especially for women because having a beautiful skin releases good aura.
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