Face Exercises

Wrinkles on face add years to your visual age, whereas firm and smooth skin can make your face look younger than your actual age. To swank such beautiful skin throughout your life, all you need to do is facial exercises which tone-up the facial muscles. In fact, facial exercises are good for all because those who have saggy or wrinkled skin can make their skin firmer and those who don’t have loose skin, can maintain their skin by following face exercises. These exercises must be done once a day, or at least thrice a week after finishing a month of daily exercises. Moreover, Facial exercises can be carried out at any place as you are not required to have any specific equipment.

Facial Exercises to Make Your Face Look Younger

With age or habitual facial expressions, fine lines and wrinkles appear on our face. Saggy and creepy skin further disfigures the face. Given here are some popular facial exercises that help skin muscles to get tightened and thereby making your skin beautiful.

Facial Exercises for Neck and Throat

* Sit straight and lean your head towards back. Look at the ceiling, keeping your lips closed and after that, start a chewing movement. You will experience that muscles in your neck and throat area are working. Repeat the exercise for 20 times.
* Sit straight and lean your head towards back. Look at the ceiling while keeping your lips closed and relaxed. Begin puckering your lips jointly in a kiss and stretch the kiss, as if you are trying to kiss the ceiling. Keep your lips in the same position for 10 counts. Relax and return your head in the same position. Repeat the exercise for 5 times.

Facial Exercises for Eyes

* Sit upright and keep your eyes closed and relaxed during the exercise. Lift your eyebrows, while try to stretch your eyelids down as much as possible. Stay in this position for 5 counts. Relax and repeat the exercise for 5 times.
* Sit upright, keeping your eyes open and looking ahead. Firstly, look up and then down, while keeping your head still. Repeat it for 10 times. Afterwards, start looking left and right in the same manner. Repeat it 10 times.

Facial Exercises for Forehead

* To the maximum possible limit, frown and bring your eyebrows over your eyes while pulling the eyebrows toward each other. After that, lift your eyebrows maximum possible, while opening your eyes as much as possible. Repeat the exercise for 5 times.
* Sit straight facing forward and bring your eyebrows down over your eyes. Wrinkle up your nose as much as possible, while flaring your nostrils. After a count of 10, relax a little. Repeat the exercise for 5 times.

Facial Exercises for Lips

* Sit straight facing forward and pucker your lips together. Lift your puckered lips towards your nose and keep there for 5 counts. Relax and repeat the exercise for 5 times.
* Bring your lips into a puckered kiss. While relaxing the kiss, keep your lips closed and then curl your lips into your mouth across your teeth. Hold the position for 10 counts. Repeat the exercise for 5 times.

Facial Exercises for Cheeks

* Sit straight facing forward, while keeping your lips closed and relaxed. Using the cheek muscles, pucker and pout your lips. Hold the position for 10 counts. Relax and repeat the exercise for 10 times.
* Keeping your lips closed, smile in a relaxed manner. Suck in your cheeks towards and on to your jaws. Hold this position for 10 counts. Relax and repeat the exercise for 10 times.



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Face exercises can make your skin look younger and can reduce wrinkles. Try these exercises and you'll surely see a good result.

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Natural Face Lift

Aging - turn back the clock - is a fact of life. It is an inevitable process that we cannot really escape from as the years take their toll on our bodies. But despite this inescapable fact, there are a lot of women who spend a great deal of time, effort and money to keep themselves looking young regardless of their real, chronological age. It is largely due to our youth-oriented culture, where beauty always translates to youth.

Trying to look young is not really bad at all. After all, who does not want to look young for as long as she can? It is just that most of the methods available right now to keep those wrinkles and sags at bay are too expensive and too effort-intensive. Anti-aging creams and lotions are good for keeping the skin looking young, healthy and wrinkle-free, but what about the sags? It seems that the only way to get rid of those sags is to go under the knife and have a face lift.

A surgical face lift is expensive and scary. A lot of times, it also looks unnatural. There are not a few cases where one glance at a woman's face immediately tells the beholder that the woman has had a face lift. What is the use of undergoing that procedure if it looks so crassly obvious?

Thankfully, there are ways of having a face lift that looks natural and is inexpensive. Most of all, we do not have to have a surgical procedure done on our face to have that youthful-looking visage - get glowing. It only involves a few minutes of our time on a day-to-day basis, and it could be done while we are driving and waiting for the red light to turn green, while watching TV, or while putting on our face creams in the morning or at night. It is called facial fitness.

Facial fitness is an exercise regimen that involves working out the muscles of the face to prevent them from sagging. It works on the same principle that if we exercise the muscles of our body, then the muscles will become toned and the skin will visibly improve.

The muscles of the face also need to be exercised. If they are let alone, they just sit there on our faces, lengthening and thinning as the years come upon us, giving us that sagging and tired look as we age. With the facial fitness regimen, the facial muscles undergo resistance training, and the skin is pulled and pushed so the muscles are contracted. Eventually, the skin is lifted with all the pushing and pulling, taking away the sags and smoothing out the wrinkles from our faces.

Another benefit of undergoing a facial fitness regimen is that making the muscles of the face contract increases blood circulation to the face. With improved blood circulation to the face, more oxygen and nutrients are brought to the cells and tissues of the facial muscles and skin. Therefore, it would look healthier and whatever damages that our facial tissues have sustained are more easily repaired.

Having a regular facial fitness routine brings us a natural face lift. With a natural face lift, we do not have to undergo surgery just to keep ourselves looking young. The power to look young has become literally in our hands.


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Exercise is the key to have a very beautiful skin. There are face exercises you can try.

Source

Juices you can try at home (Continuation..)

Chill it out!!!

4. Screwdriver:
Ingredients:
250 ml orange juice,1 tsp lemon rind(chopped),2 tsp lemon juice,1 tsp Tabasco sauce,crushed ice,lemon wedges;
Method:
Rim a tall glass with salt and leave in fridge for one hour.Add crushed ice at the bottom of the glass and pour the orange juice.Add the lemon juice,lemon rind and the Tabasco sauce.Serve with lemon wedges.

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5. Mosambi Cooler:
Ingredients:
200 ml sweet lime(mosambi) juice,rock salt,pepper powder,crushed ice.
For Garnishing:
3-4 basil leaves.
Method:
Place the crushed ice in the bottom of the glass.Add salt and pepper to the mosambi juice, and pour over the ice.Garnish with basil leaves and serve.

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6. Lemon-Lime Ginger Ale:
Ingredients:
handful of grapes; 1 apple, cored and sliced; 1/2 inch fresh ginger (less if you find the taste too strong); 1/2 lime; 1/4 lemon; sparkling mineral water;
Method:
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.



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Wow! That looks very healthy and delicious. You can have it anytime of the day. That's very cool!

Source of Common Sense Skin care Prompt

Juices you can try at home

Chill it out!!!

1.Red Wonder

Ingredients: 80 ml Carrot juice,80 ml beetroot juice,100ml tomato juice,ice-cubes,2 tsp lemon juice,1 pinch of rock salt,pepper powder.

For Garnishing:Some mint leaves.

Method: Mix all the juices together.Add sugar cubes,salt and pepper.Garnish with mint leaves and serve.

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2. Summer Magic

Ingredients: Watermelon(enough to make 200ml juice),Pomegranate(enough to make 200ml juice),mint leaves(chopped),1 tbsp lemon juice,crushed ice.

For Garnishing: 1 tsp aniseed(roasted).

Method: In a tall glass,place the crushed ice at the bottom.Pour the juices and add the mint leaves.Add the lemon juice.Garnish with aniseed and serve.

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3. Mint Cooler Cocktail:
Ingredients:
60ml Bacardi White(optional); 90 ml mint tea; 1 tsp honey; 4-5 lemon chunks; 5 mint leaves;
Method:
Muddle lemon chunks, mint leaves and honey.Add Bacardi.Fill the glass with ice and then top up with tea liqueur.



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That's very refreshing and very healthy! Try these juices at home and I guarantee you'll have a wonderful skin.

Source of Common Sense Skin Care Prompt

Juice Therapy

Curative and preventive properties of fruits and vegetables in ensuring a healthy body and glowing skin: Did you know that papaya,orange,lemon and pomegranate act as antidotes to high blood pressure......or amla and carrot are useful in controlling asthma...or guava and mosambi help in regualting constipation? In fact each and every fruit and vegetable has incrediable curative properties,and offers a natural way to good health.Fruits and vegetables act as scavengers to our body,and drive away toxic and harmful wastes.They nourish our body with pure water,sugar,vitamins, minerals,proteins,fibres,aromatic compounds and host of other micronutrients.Here are some examples which will help you combat some ailments effectively:



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High B.P. antidotes: Papaya,orange,lemon,pomegranate.
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Skin Disease preventives: Apple,carrot,watermelon,lemon.
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Asthma prophylactics: Amla,carrot,pomegranate.
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Fever combatants: Orange,mosambi,pomegranate.
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Diarrhoea curatives: Pineapple,apple,pomegranate.
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Constipation regulators: Guava,mosambi,apple.
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Digestion aid: Spinach(palak).
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Diabetic control: Bitter gourd(karela).
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Jaundice and Diarrhoea control: Carrot.
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According to nutritionists, weekly once, depending on the convenience of the persons,the stomach can be given complete rest without losing the required energy by following the juice therapy.In a 24-hour juice therapy,one can take different types of juices for every 2 hours and this can be discontinued when one goes to sleep,of course,under the medical guidance of the doctor.Thus your body gets detoxified every week.

Juice Therapy with some common vegetables:

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The Juice of Amaranth leaves is effective in resolving cataract.
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For Diabetes,a mixture of equal quantities of amla juice and bitter gourd juice taken every morning show a reduction in blood glucose levels.
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Beet juice is one of the most valuable juices for the liver and gall bladder.
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Brinjal juice is found to be an effective remedy for toothache.
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The use of cabbage juice for treatment of stomach ulcers is one of the latest and most vital advances in the field of juice therapy.
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A cup of carrot juice taken daily improves the eyesight and prevents cataract.Carrot juice is also excellent for the treatment of infantile diarrhoea and acute colitis.It also prevents dehydration.Mixed with a little honey carrot juice is highly effective in all sorts of fevers,general debility,nervous disorders,anaemia,lassitude,low vitality,and rundown conditions.Carrot juice applied on the burns help them heal faster.
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1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and Nausea.Juice of fresh coriander leaves can be used as nasal drops for bleeding nose.Coriander juice applied on blackheads and pimples daily work wonders.
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Equal quantities to limejuice and the juice of the fresh leaves of the drumstick plant applied on the blackheads and pimples regularly,help in getting rid of them.Drumstick juice mixed with carrot juice help reduce blood pressure.
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2 tsp fresh juice of Fenugreek leaves along with 1 tsp honey to be taken daily in case of recurrent headaches and insomnia.
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Equal quantities of ginger juice,lemon juice,pudina juice and honey to be taken frequently for Dyspepsia,nausea,indigestion,jaundice,morning sickness and piles.Juice of ginger should be taken with honey 2-3 times daily for persistent cough.
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Lemon juice is an excellent blood purifier.Upon rising in the morning,drink the juice of 1 lemon in a cup of warm water.It helps in reducing obesity.Asthma is relieved by taking a half-spoonfdul of lemon-juice before each meal and upon retiring.Lemon juice taken 3-4 times daily along with garlic cures cough and cold.Drinking lemon juice daily helps to alleviate rheumatic fever,painful joints,lumbago and sciatica.
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Mint leaf juice is good in case of digestive disorders.
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Equal quantities of raw onion juice and honey,taken twice a day are effective for stomachache and indigestion.
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A cup of raw potato juice taken daily cures acidity.
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Juice of fresh ripe pumpkin taken regularly helps to get rid of kidney stones.Radish juice and its leaves,mixed with a little sugar,should be taken twice daily in the cases of jaundice.Equal quantities of radish juice,cucumber juice and capsicum juice,taken once a week would help in cleansing the digestive and respiratory systems of the body.
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Raw spinach juice taken twice a day before meals lowers the blood sugar.Spinach leaf juice,as a gargle,is good for sore throat.
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A glass of fresh tomato juice taken daily cleanses the system and prevents hardening of the arteries.Tomato juice keeps the blood stream alkaline and thus maintains high resistance to disease.
*

Turnip juice mixed with cabbage or carrot juice,taken daily reduces mucous,helps asthma and bronchitis and relieves sore throats.



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Drinking fruit and vegetable juices are very good for the skin. They make your skin looks healthier and glowing. If you can do juices every morning, do so.

Source of Common Sense Skin Care Prompt

Fruits For the Healthy Skin

Healthy and beautiful skin is essential part of our overall well- being. However, since every product available in the market spells dollars and depleting financial resources, we compiled some effective natural aids for your skin that will not force you to shell out cash.
The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.
Some healthy fruits for your skin:

Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breathe freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.

Fruits For the Healthy SkinApricots fresh juice of apricots is good for sunburn, itching and eczema.

Avocado can be used as effective facial mask.

Banana can be made into an effective and inexpensive facial mask.

Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

Guava boiled leaves can be used as natural antiseptic.

Lemons a classic home beauty ingredient, lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

Lime Juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles

Mango leaves can be boiled and be used as antiseptic.

Orange juice paste can be is an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

Papaya orange and green papaya is used to remove whiteheads, boils and spots. It also papain enzyme that is effective in skin whitening.

Peach the skin of peach is said to be useful in improving complexion. It can also be made as anti- wrinkle cream.

Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

Pomegranate paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

Strawberry an be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.



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Fruits are very effective to make your skin young and glowing. These fruits are readily available in your kitchen and it's not expensive. You can make it as your regular beauty regimen.

Source of Common Sense Skin Care Prompt

Pregnancy Skin Care: Get That Glow! (Continuation)

Pregnancy Belly Itches

From annoying belly itches to potentially serious body rashes, there is no question that pregnancy can sometimes make your skin crawl.

"Part of the problem is caused by hormones and part is the result of skin stretching, which also causes it to itch," says Marmur.

Among the most common belly itches is PUPPP -- short for pruritic urticarial papules and plaques of pregnancy. This is a hive-type reaction that commonly begins in the third trimester. It's first noticeable near the belly button, but it can quickly fan out over a wide area, including the thighs, breasts, and buttocks.

While PUPPP isn't dangerous, and it often resolves soon after delivery, it can be incredibly uncomfortable. If you just can't stand the itch, Marmur says prescription-strength steroid creams can definitely help. You can also try dipping a cloth in some warm milk and applying it to the skin, or add a handful of oatmeal to a warm (not hot) bath.

If your rash is itchy and contains fluid-filled blisters, Marmur says talk to your doctor right away. This can be an autoimmune reaction known as pemphigoid gestationis or herpesgestationis. Although not related to the herpes virus, it can increase the risk of premature birth, and it may affect your baby's health as well, so it's vital to seek treatment early on.

Many women also suffer harmless, all-over itchiness during pregnancy. Often all that's needed to soothe the skin is calamine lotion or a good moisturizer. But again, Marmur cautions women to bring any skin irritations to their doctor's attention. In rare instances, she says, itchy skin can be a symptom of a pregnancy-related liver condition known as cholestasis, which may increase the risk of premature labor or cause some fetal distress.
Pregnancy Stretch Marks

From old-fashioned cocoa butter to high-tech skin creams that claim to prevent stretch marks, there is certainly no shortage of products to try.

But today, most doctors believe that those red, blue, purple, and brown stretch marks that divide your belly like the Grand Canyon are largely hereditary, and most topical preparations won't prevent them from occurring.

"If there was something that worked to prevent stretch marks, believe me, we would all know it by now," says Jamal.

But while you might not be able to prevent stretch marks, Palm Beach dermatologist Ken Beer, MD, says in many instances a few laser treatments after baby is born will cause your stretch marks to fade as quickly as your memory of labor pains.

After the baby is born, "Treating stretch marks when they are red or purple can be accomplished with a pulse dye laser," says Beer, author of Palm BeachPerfect Skin. "Once they have turned beige, microdermabrasion, Retin A, Intense Pulsed Light and injections of fillers have varying degrees of success."

If you want to try a topical preparation during pregnancy, Beer suggests glycolic acid creams or those containing green tea as most effective on stretch marks.
Pregnancy, Botox, and Wrinkle Fillers

Finally, in case you're wondering whether or not it's safe to get antiaging wrinkle treatments like Botox or Restylane during pregnancy, it's important to note that there have been no tests to confirm safety.

Says Marmur: "I wouldn't advise a pregnant woman to intentionally have a wrinkle injection or a Botox shot. But many women, including myself, had wrinkle injections and then got pregnant within a couple of months and went on to deliver perfect, healthy babies."


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Being pregnant makes some women feel unpretty because of the hormone activity that takes place during pregnancy. Also remember that being pregnant is a blessing from God. The natural glow in you will come out when you feel pretty, when you take good care of your skin by using natural products prescribed by your physician, by drinking lots of water and by thinking positive.

Resource of Common Sense Skin Care Prompt

How Honey for Skincare Can Revolutionize Your Face

Posted by bin

How to Use Common Kitchen Honey as a Skincare Product

These days, everyone is looking for ways to pinch pennies. In recessions, expensive skincare products are often the first to leave the budget. However, there are is an alternative to many of these high end skincare products, and it’s sitting right in your kitchen.
Honey makes a thrifty, organic and dynamic multipurpose skincare tool. It can single-handedly replace at least three different products in your regimen and work better than all three while doing it.

It is important to consider first what type of honey you want to use. Raw honey, honey that is never heated above 105 degrees Fahrenheit, is often more effective as food or as skincare. Raw honey contains enzymes that heated and processed honey does not. It has more antibacterial and antifungal power than heated honey, but it is often thicker and harder to use, with the texture of peanut butter. If you’re looking to use raw honey on your face, raw sage or tupelo honey is best. They are soft and liquid even when raw and will flow freely.

Despite the significant advantages of raw honey, processed honey does remain a viable option. It is slightly cheaper and retains some benefits, and is gentler for sensitive skin.

One of the most common skincare uses of honey is as a mask. Honey is a humectant – it draws and binds water from the air into your skin. A honey mask works best applied to slightly damp skin and left for 15 minutes up to an hour. This will hydrate and soften your skin and can be done every other day or as needed. It makes a miraculously soothing after-sun treatment for sunburnt or reddened skin.

Honey is also a very effective spot treatment for pimples and whiteheads due to honey’s antibacterial properties. Dabbing a bit of honey over an emerging or already existing spot of acne will kill off existing bacteria and prevent new bacteria from spreading. This can be left on as long as needed and reapplied as often as desired. Using honey as a spot treatment for acne has the added benefit of moisturizing any dry areas that harsh acne treatments have left raw and dry.

Honey makes a wonderful cleanser. While it will not remove waterproof makeup or sunscreen, as a freshening cleanser for skin in the morning its worth is unparallelled. Wet your face and your hands and smooth a dollop of honey around your face as you would any cleanser. You could also mix water straight into the honey in the palm of your hand for easier spreading. Cleanse as long as you would with any cleanser and splash off.


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Honey has many uses even making your skin glowing. Can you believe it! Honey can be antibactireal and antifungal, most of us snobs honey in our kitchen which is very beneficial and healthy. Now go to your kitchen and find honey, use it as your beauty regimen.

Source of Common Sense Skin Care Prompt

Pregnancy Skin Care: Get That Glow! (Continuation)

Pregnancy Skin Care: Get That Glow!
Experts give tips to help treat pregnancy skin problems -- from acne to 'pregnancy mask.'

Pregnancy Mask and Other Pigment Problems

Among the most frustrating pregnancy skin problems is melasma, also known as chloasma or "pregnancy mask" - patches of dark, pigmented skin that appear on the face.

Pregnancy mask is related to pregnancy hormones and sunlight exposure. The American Academy of Dermatology says women with darker complexions and dark hair are at greatest risk.

But regardless of your complexion, Marmur says, other areas of darker skin can also develop on or around your nipples and between your thighs. "Many women also experience linea nigra or 'line of pregnancy' -- a darkened area of pigmentation that runs down the center of the belly," she says.

While there is no specific treatment for pregnancy pigmentation problems, staying out of the sun can definitely diminish the amount of discoloration you experience, so can wearing a sunscreen anytime you are outdoors.

While the jury is still out on the safety of traditional skin-lightening ingredients such as hydroquinone during pregnancy, Jamal says there are others with an established safety profile you can safely try.

"You can use azelaic acid, which is good for pigment, as well as any topical vitamin C product, which helps suppress pigment naturally," she says.

She also recommends Phytocorrective Gel by Skinceuticals, which she says safely suppresses pigment, as well as the Aveeno soy-based products. "They have a photo-stabilized sunscreen that contains soy and has been shown to lighten pigmented lesions on the skin," says Jamal.

If all else fails, you can safely cover pregnancy mask with a high-pigment concealer or foundation. For best results, choose the color closest to your complexion and resist the urge to go lighter.

"If you select a light shade of concealer, you're not going to get better coverage, plus you're only going to draw attention to the mask by highlighting that area," says Holly Mordini, director of global artistry for Smashbox Cosmetics. Another tip, says Mordini, is to always use a good moisturizer before putting on your concealer. "This will help give better, more even coverage over large areas," she says.

If your mask does not clear after pregnancy, Marmur says a chemical peel "works like magic" to remove all traces.


*To be continued on my next post..

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I already saw that line of pregnancy, it's very dark and unpleasant to see, but don't worry because it clears after you gave birth. Skin care prompt should also be applied for pregnant women, just use natural products and ask your doctor before applying it.

Resource of Common Sense Skin Care Prompt

Pregnancy Skin Care: Get That Glow!

Experts give tips to help treat pregnancy skin problems -- from acne to 'pregnancy mask.'
By Colette Bouchez

It isn't just an old wives' tale -- it's really true. A woman can look most ravishing during pregnancy. Well ... make that some women.

Indeed, while pregnancy can leave some lucky ladies looking luscious, for others, all that extra hormonal activity can have the opposite effect, causing a variety of pregnancy skin problems.

"Hands down, acne is the No. 1 skin problem to hit women during pregnancy -- but there are also a variety of bumps and rashes and discolorations that occur as well, most of them due to hormone activity," says Ellen Marmur, MD, chief of dermatologic and cosmetic surgery at Mount Sinai Medical Center in New York City.

Moreover, you might also find that at least some of the tried and true beauty products you relied on to keep your skin glowing before pregnancy are unsafe to use after baby is on board.

But fear not -- help is on the way! With just a few small changes to your grooming routine, you can get the glow going and join the ranks of the some the world's most beautiful pregnant divas!
Pregnancy Acne: What to Do

Even if it's been years since you've seen a zit, don't be surprised if pregnancy brings out a bumper crop, particularly around your mouth and chin.

"These are the most common areas for acne to occur during pregnancy, and if you don't treat it right away, it will continue until you deliver, and sometimes even after baby is born," says Marmur.

Although some over-the-counter preparations can help, dermatologist Sumayah Jamal, MD, PhD, says you must choose wisely.

"You should not use any products that contain benzoyl peroxide, salicylic acid, or any of the retinoids. They are not safe to use during pregnancy," says Jamal, an assistant clinical professor of dermatology and microbiology at NYU Medical Center in New York City.

What you can try, she says, are sulphur-based topical products, as well as those containing glycolic acid or alpha hydroxy acids, or any at-home microdermabrasion treatment.

If these don't help, says Jamal, there are topical prescription drugs that offer good results. "These include erythromycin cream and azelaic acid -- both very safe to use during pregnancy."

And while Jamal does not advise using oral antibiotics for acne during pregnancy, Marmur says for patients who don't get results with topical treatments, prescription oral erythromycin is considered safe to use.

"It should not cause a problem, and if your acne is really making you miserable, this can help," she says.

What also works: switching to a foundation for oily skin, or using loose powder mineral makeup. Both have oil-blotting properties and won't irritate skin with acne.

"You can also use a mattifying product underneath your makeup to soak up excess oil, or dab your face with blotting papers during the day to help remove excess oil," says Jamal.


*To be continued on my next post..


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Most pregnant women says that when they are pregnant they have the most unwanted skin because of skin darkening due to hormone activities, acne and worst of all stretch marks. On the tips above you can now be beautiful as ever though your pregnant.

Resource of Common Sense Skin care Prompt

Beauty From Vegetable And Fruits

Highly effective face packs and lotions can be prepared from fruits and vegetables which will give your skin a soft, lovely radiance.

* Astringent lotion - Blanch a small peach, remove its stone and grind and squeeze out its juice. Add to it one­fourth teaspoon each of lime and tomato juice. Mix well and spread on your face and neck and leave on for 15 minutes.

* Cucumber tonic - Grate and squeeze out juice from a small cucumber and mix in one-fourth teaspoon each of lime juice and rose water. Apply on face and leave on for 15 minutes. This tonic improves a dull and greasy complexion.

* Cleansing lotion - To one-fourth teaspoon of lime juice stir in one teaspoon each of milk and cucumber juice. Apply on the face and neck and wash off after 14 minutes. This lotion cleanses and purifies the pores of the skin.

* Cabbage mask - Grind a couple of cabbage leaves and extract juice. Dissolve one-fourth teaspoon of yeast in it and stir in one teaspoon of honey. Mix well and apply thickly over face and neck. Remove with cotton-wool soaked in water 15 minutes after application. This mask will Counteract any tendency towards wrinkles and dry­ ness and give your skin a flower-like bloom.

* Orange tonic - Blanch and grind a couple of almonds to a paste and mix in two tablespoons of milk and one tablespoon each of carrot and orange juice. Apply thickly on face and neck and leave on for half an hour. Removes scars and blemishes from the face and makes it soft and smooth.

* Tomato lotion - To one tablespoon of tomato juice add a couple of drops of lime juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.

* Watermelon lotion - Grate and squeeze out juice from a small piece of watermelon. Apply on face and neck and leave on for 15 minutes. This lotion freshens up the skin.

* Whitening lotion - To one tablespoon of cucumber juice stir in a few drops of lime juice and a dash of turmeric powder. Apply on face and neck and wash off after half an hour. Makes an excellent whitener for all types of skins.

* Potato tonic - Grind and squeeze juice of potatoes. Apply on face and neck and leave on whole night. Next morning, wash with water to which a little witch hazel has been added. This tonic whitens and brightens the skin.

* Carrot lotion - To one-fourth teaspoon of carrot juice add one teaspoon of melted honey. Remove with cotton wool soaked in water to which a little soda bicarbonate has been added after 15 minutes. It removes roughness from the skin and makes it smooth as silk.

* Tomato tonic - To two teaspoons of tomato juice add four tablespoons of buttermilk. Remove after half an hour. It is excellent for removing sunburns.

* Cucumber lotion - One tablespoon each of cucumber juice and milk and a few drops of rose water should be mixed together and applied on the face and neck and removed after 15 minutes. Makes excellent whitener for delicate skins.

* Grape lotion - One tablespoon grape juice should be applied on the face and neck and left on for 15 minutes. Makes the skin soft and smooth, bright and fair.

* Papaya cream - Apply one tablespoon finely ground raw papaya to the face and leave on for 15 minutes. Removes pimples and other embarrassing blemishes.

* Apple tonic - Mix one tablespoon of apple juice with one-fourth teaspoon of lime juice. Leave on for 20 minutes. Makes excellent tonic for combating greasiness.

* Coconut lotion - Water of coconut, if rubbed on the skin and left on for 15 minutes, lightens and brightens the skin.


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Wow! Taking Care of our skin and making ourselves beautiful is really easy, by using fruits and vegetables readily available in your kitchen. It's true that these vegetables and fruits are not only used for eating enable for us to be healthy it can also be used for our beauty regimen. It's fantastic! You can use and apply it anytime you want plus its very organic and natural.

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Anti-Aging Skin Care Tips

Learn to look after your skin

By SkinCareGuide.ca

Although there are different kinds of treatments, procedures and surgery that can assist in improving the look of your skin, it is important that you look after your skin to start with. If you are unhappy with how gravity, the sun and everything else seems to be changing your skin's appearance, here are some tips and facts from DermatologyCare .CA that will assist you:
Anti-Aging Skin Care Tips and Facts:

* EXERCISE: Although exercise is vital to your health and great skin, it won't change the structure of your skin as it gets older. The look of your skin is determined mostly by genetics and sun exposure.

* COSMETICS: As you age you need to use both lighter colored cosmetics and lighter hair colors. These are more flattering to your skin tone and can keep you looking and feeling younger.

* MENOPAUSE: As you go through menopause, it's very common to find that the skincare products you once relied on are no longer as effective. For example, the hormonal changes associated with menopause often leave skin feeling drier than before. Try a richer moisturizer to see if it makes a difference.

* SUNBEDS: Contrary to popular belief, sunbeds are not a safer way to tan. Sunbeds emit UVA rays and causing tanning and aging of the skin .They may also be important in the development of melanoma. If you're using a sunbed, you're accelerating the aging of your skin and increasing your risk of skin cancer. Read more on www.SkinCancerGuide.ca

* LIPSTICK: Did you know that your lipstick helps your lips look younger and protects them? It's true. Using lipstick, helps protect your lips from harmful rays. It's one of the reasons men are more apt to get lip cancer - so men slap on the lip protection!

* YOUR EYES: Don't forget your eyes! Long-term sun exposure can lead to cataracts and age-related macular degeneration. So as you head out the door, be sure to grab your sunglasses, a wide-brimmed hat, or both!

* WATER: Drinking water is not enough! While many people believe that drinking a lot of water will help keep their skin smooth and supple, in truth, water consumption has only a small effect. A better approach to keeping your skin at its best is to drink plenty of water and use a moisturizer daily.

* SLEEP: Get your beauty rest! It's actually true - a good night's sleep is one of the best ways to keep your skin looking its best. For a healthy and glowing complexion, get plenty of sleep, maintain a well-balanced diet and exercise regularly.

* CELLULITTE: Hate your cellulite? You are not alone. Drinking water and exercising unfortunately doesn't make it go away although having a less body fat does help. There are creams and procedures available that can help reduce the appearance of cellulite. Talk to your dermatologist if it really bugs you.


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Age is not counted when it comes to beauty. There are lots of beauty products and regimens you can do to prevent skin aging. Just find the right products for you, exercise, drink plenty of water and always be happy. When you always smile you'll look younger and you'll have less wrinkles. Take care of your skin and be happy!

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Scoops for Bath Salts

Baths are a great way to soothe the skin and eliminate stress, and having the right scoops for bath salts makes enjoying bath time that much easier. Using a scoop to measure your salts means you won't be using too little or too much in your evening ritual.

Bath Salt Scoops

Bath salts are great for people with sensitive skin because they don't contain all the chemicals, fragrances and artificial colors that traditional bubble baths do.

If you're really concerned about what is going into the products you use on your body you can make your own bath salts just with Epsom salt and some essential oils.

Bath salts are soothing (think about a foot soak in warm water and Epsom salts) and exfoliating, and are helpful in calming skin ailments, eczema and rashes. Taking a weekly (or even more frequent) bath with bath salts is a great way to unwind, reduce stress and help your skin. What could be better?

Choosing Scoops for Bath Salts

Scoops for bath salts are helpful because they can be used to break up the salt (which tends to get a little cakey as it absorbs moisture while being stored in the bathroom) as well as portion out the right amount for your bath.

Scoops most commonly come in wood or metal, and the choice is really up to your personal preference. If you have a very modern bathroom you might want to choose a metal scoop, while wooden scoops for bath salts are appropriate for a traditional bathroom or one with a country feel.

The good news is bath salt scoops are widely available and can even be purchased along with the bath salts for added convenience, as with the bath salts at Herbal Garden.

If you want to purchase a bath salt scoop separately because you make your own bath salts or you just want to be a little eco-friendly by buying one and reusing it, here are some options for you:

* Le Melange has wooden scoops that hold a teaspoon, half a tablespoon and a tablespoon, as well as decorative shells that could be used as scoops (perfect for a bathroom with a beachy theme).
* The Chemistry Store has one tablespoon wooden scoops that can be purchased in singles, 10 scoops or 100 scoops. They also sell jars for holding bath salts.
* Mabel White sells plastic scoops for bath salts, which hold half an ounce and can be purchased in bulk.

The right scoop for you will depend on how much of the bath salts you need to put into each bath. A tablespoon measure is usually appropriate for most bath salt preparations, since one or two tablespoons of salt are usually sufficient to add to your bath.

Once you have a scoop in hand, use it to fill your baths and your salts will last longer because you're not touching them, potentially adding bacteria to the mix that will happily grow in the warm, damp environment of your bathroom.

Using Bath Salts

Bath salts are a great way to unwind after a busy day. Many bath salt products include aromatherapy aspects through the use of essential oils, which will further allow you to relax and unwind.

If you make your own bath salts you have an even better opportunity to add therapeutic fragrances and oils to your salts. For instance if you have body acne you might add a few drops of tea tree oil, which is an antiseptic and helps heal fungus as well as acne.

If you need to relax you can throw in a few drops of lavender, chamomile, cedar, jasmine, rosemary or sage to help your mind and body relax in the warm waters.

Some people take a bath every day, while others choose to make bath time a special occasion or a reward after a tough day or finally finishing a project. Whichever way you bathe, consider incorporating bath salts into your routine. Your skin will thank you.



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Bath salts exfoliates and soothes sensitive skin. You can try it at home and see a wonderful results in your skin.

Source

1. Simplify

Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. (Trust us, all the fancy products in the world will never turn the tide of aging.) Eye creams, for instance, rarely vary in formulation from your basic facial moisturizer. Our recommendation is to keep it simple: All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.

2. Make Sure "Natural" Is Really Natural

Toxic synthetic chemicals are the biggest issue in the beauty industry today, so it pays to hone a keen eye when it comes to examining product labels. For example, it’s counterintuitive, but unfortunately, the words "natural" and "all-natural" are not regulated labeling terms. Our "Getting Techie" section provides a glossary of some of the most problematic ingredients known or suspected to be detrimental to your health. Another great resource is the Environmental Working Group's Skin Deep Cosmetics Database site, which rates popular cosmetics and personal-care products with hazard scores on a scale of 0 to 10, depending on their toxicity.

3. Say No to Fragrance

A loophole in federal law doesn't require companies to declare any of the dozens of toxic chemicals that a single product's fragrance mixture could contain. Artificial fragrances, which frequently contain phthalates, can also trigger allergic reactions and other health problems. Be mindful of the hidden dangers that "fragrance" or "parfum" listed on ingredients labels can pose, and always choose fragrance-free products.

4. Choose Nontoxic, Recyclable Packaging

You can never go wrong with glass because it's recyclable and has no danger of leaching toxins into the product contained within. As far as plastics go, polyethylene terephthalate (PET), also known by the recycling code #1, and high-density polyethylene (HDPE), #2, are most frequently accepted by municipal curbside recycling programs and are considered safe; polycarbonate (#7), may leach the endocrine disruptor bisphenol-A, or BPA. Polypropylene (#5), another food-safe plastic, is also a good alternative, though less easily recycled. (To find a polypropylene recycler in your neighborhood, visit Earth911.org.)

Avoid containers that bear recycling code #3 and the letter "V", which refers to polyvinyl chloride, or PVC. Dubbed "the poison plastic," PVC poses great environmental and health hazards from manufacture to disposal. In addition to releasing hydrochloric acid, cancer-causing dioxins, and other persistent pollutants into the air, water, and land during its production, PVC also contains additives and chemical stabilizers—such as lead, cadmium, and di(2-ethylhexyl) phthalate (a suspected carcinogen that is known to cause a host of reproductive and developmental defects)—that can leach, flake, or off-gas from the plastic throughout its life.

5. Ask How Company Values Stack Up

A skincare company is more than the sum of its products. What about its philosophy and values? Visiting a website is always enlightening; TreeHugger has also written about many beauty and personal care companies. Does the company test on animals, for example? Has it signed the Compact for Safe Cosmetics, a pledge to remove harmful chemicals from ingredients lists and replace them with safer alternatives? How committed is it to reducing its impact on the environment?

6. Choose Organic Beauty and Grooming Products

Organic ingredients are those grown without synthetic fertilizers or pesticides, which is healthier for the planet and healthier for our bodies. Better yet are botanicals grown using biodynamic farming methods, which go beyond organic by emphasizing an even more holistic relationship between the soil, plants, and animals. The USDA National Organic Program has been certifying personal-care products since 2003, and an increasing number of organic skincare products now bear the USDA organic seal. To tell if a product is biodynamic-certified, look for Demeter U.S.A.'s stamp of approval on the label.

7. Sidestep the Petrochemicals

Used to make emollients for face cream or found in the form of coal tar for scalp-treatment shampoos, petroleum byproducts can be contaminated by cancer-containing impurities. A nonrenewable and environmentally unfriendly resource, petroleum barely belong in your car, let alone on your skin. Identify it on labels as petrolatum, mineral oil, and paraffin.

8. Make Your Own Green Skin Care Treatments

The best way to know exactly what goes into your skincare products? Make your own. Not only will you save money and packaging, but you'll also get the satisfaction that no preservatives or toxic chemicals were used in the process. You can whip up a simple, effective face mask using little more than bananas and powdered oats, make a antioxidant-rich tomato-and-yogurt cleanser, or create a acne-fighting toner with green tea. And that's just for starters. Check out more of our DIY skin care treatments to learn more.

9. Stay Beautiful Inside and Out by Being Healthy

You don't have to resort to a flurry of potions and lotions, chemical peels, or surgical face-lifts to get fresh, glowing skin. Diet and exercise should play vital roles in your skincare regimen, as well. Besides working up a good sweat to keep nutrient-carrying blood circulating throughout your body, be sure to feed yourself plenty of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, and fruit. Drinking six to eight glasses of water is also a boon for flushing out toxins that might otherwise show up on your skin.

10. Don't fall for exotic trends

Every now and then, a bizarre new trend promises to be the magic bullet for all your skin care woes but ends up being downright cruel, whether to you or the planet. The use of human and cow placenta extracts is at the top of our list for being kooky and just plain crazy, especially since they contain a raft of hormones that could potentially result in breast growth in toddlers, breast cancer, and other severe health issues. Another weird practice du jour is the fish pedicure, which involves having dozens of tiny nibbling carp exfoliate your feet in 94-degree Fahrenheit chemical-packed water, a procedure we’re sure is not PETA-approved.


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Taking care of our skin is a responsibility. We should always make sure that our skin looks healthy and glowing. On the tips above you're surely to have a youthful looking skin. Remember to drink lots of water to keep your skin hydrated, have a healthy lifestyle and exercise.

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Healthier Skin During Cold Seasons

Under the cold weather, the air gets cooler and contains less moisture. So when temperatures drop, it’s even more important to take better care of your skin and change certain regimens. Here are some great advices for keeping skin healthy as the seasons begin to change.

When falling into cooler weather it’s important to prepare the skin. Skin care expert recommends exfoliating the feet, elbows and knees with salicylic acid peels to keep them soft and smooth. For your face, take Microdermabrasion treatments as an excellent way to protect the delicate skin on your face from harsher climates. Moisture is key and to protect the entire body, using a lipid-rich emollient to lock in moisture from head to toe. To protect your hair from drying out, use a silicone-based hair oil after blow-drying…simply work the oil into the last two inches of the end of the hair to keep locks looking luscious.

Winterize your skin…we recommend using Hydranorme, a lipid-rich barrier cream that holds in moisture even when temperatures drop. For chapped lips, men and women can wear lip sunscreen…women can apply underneath their favorite lip liner or lipstick. For chronic chapping, we recommend applying Cortizone 10. If symptoms persist, a visit to the dermatologist may be necessary.

When cold and flu season approaches, it’s important to keep the skin healthy when battling the sneezes, wheezes and sniffles. Use products with green tea extract, which is great for getting rid of redness. If redness persists, Cortizone 10 can be applied to the affected area. For cold sores, an antiviral prescription or trying Abreva, which may help alleviate the problem.

With fall and winter being the busiest time for holidays, people often find themselves stressed and indulging in holiday foods. During Thanksgiving, eat cranberries, which are full of antioxidants and also have a naturally mild bleaching agent for brown spots on the skin. A soy-based, vegetarian stuffing, without a lot of carbohydrates, is also good for the skin. Eat plenty of turkey, the main Thanksgiving staple, as it is high in protein, which is good for nails and hair.

It is important to adapt skin care regimens to the seasons of the year, as they each affect skin differently. With these tips, readers will be able to prepare and protect their skin for the cool weather that fall and winter bring.


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We should keep our skin moisturized especially during cold season because or skin tends to become dry and flaky. Always drink plenty of water to keep your skin hydrated. Common sense skin care prompt will help you maintain and achieve a glowing and youthful skin.

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Skin care Tips and Remedies

Introduction to the Skin care

With lots of factor, the skin changes and such changes in skin are both; intrinsic and extrinsic. Intrinsic changes can be defined as the changes appearing with ageing of body. Extrinsic changes, on the other hand, are due to external factors such as sun, smoking, gravity and improper skin care. We can’t stop any intrinsic changes since that is programmed in the body, but one can surely change the overall habits and hence, can lessen the changes because of extrinsic factors.
Why take skin care?

Let us look at the changes in skin because of the most common factor – the ageing. As it is well known that the skin has three layers namely; epidermis (outer layer), dermis (middle layer) and subcutaneous layer that is underneath the dermis. As one grows, the epidermis or the outermost layer starts beginning to become thinner. The melanocytes (kind of pigments that contain cells) decrease. Though melanocytes diminish in number they increase in sizes. This gives a kind of pale complexion to the skin. Ageing changes because of the sunrays such as liver spots or lentigo appearance. They are also known as aging spots. The blood vessels in the dermis start to lose strengths and easily turn to bruising and bleeding underneath the skin. The subcutaneous layer supporting with fat padding to skin also becomes thinner. This would again increase the risk of getting skin injuries. Both sweating gland and sebaceous gland becomes less active.

Because of aging, meeting day-by-day pollution and other irritants, the skin loses its suppleness, textures and strengths. With aging spots and other pigmentations, the look is lost and skin becomes dull. With weakening of strengths, it becomes easy for skin to get damaged easily. Healing will become very slow and amazingly, the healing is four times as slow in advanced age than to youthful years. Skin will turn dry and the senses of touch heat etc. reduce considerably. Other growths like skin tags, warts, mar the appearance foster.

Skin care tips

A facial mask of egg white and honey helps removing the tan from the face.

Mixing oats with honey, yoghurt and ground almonds is very good. One can apply this on the face, leave it for about 10 min and then wash with lukewarm water.

Cucumber is very natural cleanser. For this, one can take cucumber juice with milk and use this in place of a cleanser.

Take 1/3 -cup cocoa, 3 tsp of some moisturizing cream, 1/3 - cup ripe papaya, ¼ - cup of honey and 3 tsp of oatmeal powder. Blend them all together and then apply this mixture onto the face. After 15 min, washing the face with lukewarm water becomes beneficial especially for the oily skin.

For the oily skin one can also go for application of a mixture of grapes, lemon and eggs’ whites. Leave this for about 15 min and rinse with lukewarm water. While lemon will act as a natural cleanser, grapes penetrate deep into the skin and soften it. Egg white tightens it.

One can simply cut the lemon and rub that all across the face. Leave it for about 15 min, and then wash it off with cold water. This refreshes the face. However, one should avoid this if having the dry skin.

Mix honey, lemons and vegetables’ oil .This mixture is a favorable moisturiser for drier skin. Apply this mask for 15 min.

One of the best remedies for skin care is to apply the mixture of honey and milk all over the face since it makes the skin glow.

One can prepare a mask. For this, mix a slice of pumpkin with egg yolks and milk. Let the mask stay on the face for about half an hour for a glowing skin.

Mix ½ cup of honey to the bathwater for softer and smoother skin.

To get soothing body pack, prepare a paste out of mint leaf and fresh almonds. Mix it with lukewarm water and apply on the body. Leave it till it gets dried and rinse with lukewarm water.

Buttermilk dabbing onto the skin for 20 min soaks up oil from the skin without making it dry.

Carrot juice can also be applied to get rid of daily fades and/or blemishes.

If one has dark underarms and neck, applying lemon juice blended with cucumber juice and a little bit of turmeric daily is beneficial. Leave this there for about half an hour before rinsing.

If one wants to remove facial hair, application of a sticky paste of egg white mixed up with sugar and corn flour gives favorable results.


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Milk is such a useful ingredient for us to have a glowing skin! There are many natural skin care tips we can apply to avoid skin aging, oily skin, pimples and wrinkles which are available in our kitchen cabinets. Isn't it stress-free?

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